The Missing Piece
What do we need more of in the world today?
Less division, more connection, unity and love.
The number one thing that has impacted me the most through this pandemic is witnessing the division of loved ones, friends and family.
Yes, you may have different views and beliefs than the next person, but can’t that be okay? It’s always been that way, you’ve never had everyone agree with you. So what has changed? Can’t we just show up and still extend love that we have always had for the next person? It doesn’t mean that you are right and he is wrong or visa versa, it just means you are open and willing to love and be peaceful no matter what. Unconditionally. For your own good and well-being!
I have people in my life who I am close with and many of us share completely different views and beliefs and yet we have all maintained our connection, we have chosen to keep loving each other - no matter what.
As a life and mindset coach one thing that I know for sure is that our views, perceptions and truth changes. It’s called having a growth mindset. So what you believed when you were 12 years old may not be what you still believe today. What you held as your truth 2 years ago may have already drastically shifted. Just something to keep in mind.
{Journal prompt: At the end of this pandemic and looking back, how do you want to feel, how did you show up? Do that}.
Peace comes from within. A few tips on feeling more peaceful is:
Turn off the noise for a bit every day (this can be meditation, a walk, leave your phone off for an hour, take a bath, enjoy a cup of tea etc.
Move! Get the energy moving in your body: workout, dance, run, go for a walk - just move!
Talk to a mentor or coach to help you move through being stuck and get back to peace.
Breathe! 3-5 deep slow inhales and exhales resets your nervous system.
No one is perfect, and a lot has being going on. If you feel like you know you want to come back to peace and love (even just inside of yourself) but aren’t sure how to do it then connect with me. We will set up a free call to see how I can best help you. I’m confident we can get you back on track.
Much unconditional love,
Tania J. Maven